Welcome to Nāya Mental Health, where your journey begins...
Let’s be honest, thinking about therapy by itself is an overwhelming process:
“Do I even need therapy?”
“How does therapy work?"
“Which therapist do I go to?”
“How will therapy help?”
“How do I even start?”
We get it! At Nāya, we’re here for the overthinkers, the skeptics, the hesitant Googlers, and the passive explorers. Whether you’re just beginning to explore your mental health or aren’t sure what to do next-
you’re in the right place!
You don’t need to have it all figured out. You just need a starting point.
And maybe, that starting point is us!