YOUR WEEKLY MENTAL HEALTH INVESTMENT

Let's face it, no matter how hard you try, you find it difficult to stick to daily meditations, introspection, and journaling. As beneficial as it is, setting time aside everyday for mental health is near impossible with our schedules. 

BUT, OF COURSE, WE'VE GOT YOU COVERED!

Join us for our weekly mental health workshops on interesting and relevant topics that help you deep-dive, introspect, reflect, change, and deliver a new you each week. And the best part? These workshops are highly interactive, super practical, bite-sized, and impactful. Whether it is embracing body positivity or exploring your life narrative, creating a self-care toolkit or learning mindfulness, we do it all!

Trust us, you do not want to miss these workshops! Stay tuned on our Instagram page for the upcoming workshop.