THE FIRST STEP IN YOUR MENTAL HEALTH JOURNEY

 If you feel like you are struggling mentally and emotionally but don't know if therapy is the right way; if you are confused, reluctant, apprehensive, or unsure about getting therapy, then a Pre-Therapy Consultation is for you!

In this one-on-one session with a counseling psychologist, you will find answers to all your doubts and leave with a better idea of the next steps for your mental health. 

This session will help you:

-Better understand your emotional and mental health concerns
-Find the right therapist for you
-Set expectations and goals for therapy
-Discuss your requirements from therapy
-Understand how therapy works and resolve any doubts around that